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What To Eat: Before and After

My eating habits before and after I work out are all over the place. I often do exactly what you’re not supposed to do and workout on an empty stomach, then wait an hour to eat after out of convenience, then stuff my face because by that point I’m starving. It’s really not conducive to […]

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Vegan Chocolate Dragon Fruit Glazed Donuts

Spring is here, so let’s celebrate with a sweet treat – because everyone deserves to treat themselves. Oh, and they’re vegan! Recipe: 1 cup whole-wheat flour 2 tablespoons ground flaxseed + ¼ cup warm water ½ cup coconut sugar 1/3 cup cocoa powder ¼ teaspoon salt 1 teaspoon baking powder ½ cup coconut oil, melted […]

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5 alternative avo recipes

6 Ways to Spice Up Your Avocado Toast

Something as simple as a piece of toast can be dressed up to create a delicious and nutritious snack or meal! What’s trending right now? Avocado toast. But let’s not make just any ordinary avocado toast, let’s spice it up a little bit. Along with a classic avocado toast recipe, I have 5 other varieties […]

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