Q&A with Owner of Pure Barre Zona Rosa, Michelle Keraus
Boutique fitness studios are oftentimes our havens, our second homes, our happy places. Especially during unprecedented times like these, when we are unable to head to the…
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Chat with Karen Ellis – Chief Pilates Nerd
“A Pilates Nerd is a highly intelligent individual, does Pilates, gets really excited to learn, and is fascinated with most everything related to Pilates.” If you find…
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The Benefits of Taking Barre and Pilates
When it comes to getting fit, there are so many choices. Where is someone to begin? It’s no surprise that many people pair a high-intensity workout with…
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Q & A with Linda Oji – Founder of GrippySox
Who needs more basic black grip socks? <silence> We have loved seeing the evolution of grip socks over the years. When studios first required socks with…