Fitness

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Chat with Karen Ellis – Chief Pilates Nerd

“A Pilates Nerd is a highly intelligent individual, does Pilates, gets really excited to learn, and is fascinated with most everything related to Pilates.” If you find yourself nodding to that definition, you just might qualify for the label.  We recently had the opportunity to chat with Karen Elias – the founder and Chief Pilates […]

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pilates-and-barre

The Benefits of Taking Barre and Pilates

When it comes to getting fit, there are so many choices.  Where is someone to begin?  It’s no surprise that many people pair a high-intensity workout with a low-impact class to cover all their bases….but what are the benefits of doing 2 low-impact exercises?  Low-impact classes in particular – pilates and barre – can improve […]

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80’s THROWBACK or THE NEW FIERCE?

All trends are cyclical when it comes to fashion, as evidenced by the return of 80’s styles – an era of fashion most of us vowed never to repeat. Blinding neon brights, glossy or metallic fabrics, velour details, scrunchies and even fanny packs have somehow re-entered our lives. Now cue colorful feline and reptile print […]

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