You are what you eat. We’ve heard that saying since childhood, but in recent years, the spotlight on gut health and a balanced diet (not get skinny quick crash trends) have become the movement for looking & feeling good. We had the chance to chat with Jessica Bippen, MS, RD, and registered dietitian nutritionist (@nourishedbynutrition) […]
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Hello winter! As the weather *tries* to change, there are so many pieces of your wardrobe that can finally come out to play again! Earthy tones are more trendy this year than ever before. Workout sets are also embracing the fall and winter themes are a great way to get practical use out of semi-seasonal […]
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When in doubt, roll it out! First introduced as a method for training runners, the foam roller has been adopted by most anyone who exercises! It’s a favorite tool of many to help relieve soreness and provide alternate ways of lengthening muscles. Here are some of the basic benefits of foam rolling: Increased Blood Flow […]
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