the latest

ro and arrows grip socks

Chat with Founder of Ro & Arrows, Colleen Kirtz

Grip socks are one of the most important accessories for yoga, barre and pilates workouts.  Gone are the days when plain, solid grips were our only choice for class.  Now with a multitude of options on the market, we are able to select the brand, style, or print to best suit our workout needs.  Ro […]


Barre on Demand

Homecoming: A Return to Boutique Studios

In early March of last year, I started to feel anxious with the impending doom of the pandemic.  With each click of a headline, I felt it inching closer and closer to reality – and was consumed with uncertainty, fear, and disbelief.    Of course, as with the rest of the world, I hoped and […]


Finding Balance & Forever Wellness with @NourishedbyNutrition

You are what you eat. We’ve heard that saying since childhood, but in recent years, the spotlight on gut health and a balanced diet (not get skinny quick crash trends) have become the movement for looking & feeling good.  We had the chance to chat with Jessica Bippen, MS, RD, and registered dietitian nutritionist (@nourishedbynutrition) […]