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The Benefits of Taking Barre and Pilates

When it comes to getting fit, there are so many choices.  Where is someone to begin?  It’s no surprise that many people pair a high-intensity workout with a low-impact class to cover all their bases….but what are the benefits of doing 2 low-impact exercises?  Low-impact classes in particular – pilates and barre – can improve […]

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80’s THROWBACK or THE NEW FIERCE?

All trends are cyclical when it comes to fashion, as evidenced by the return of 80’s styles – an era of fashion most of us vowed never to repeat. Blinding neon brights, glossy or metallic fabrics, velour details, scrunchies and even fanny packs have somehow re-entered our lives. Now cue colorful feline and reptile print […]

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Q & A with Linda Oji – Founder of GrippySox

  Who needs more basic black grip socks? <silence> We have loved seeing the evolution of grip socks over the years.  When studios first required socks with traction grips, solid black and gray were the standard. Now fast forward ten years, and we can’t keep up with the styles, colors, and prints now at our […]

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