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The Benefits of Indoor Cycling

    Cycling has been a popular aerobic exercise for a long time.  Cycling – both indoor and outdoor – is accessible for people at all levels of fitness. The lack of direct contact with pavement doesn’t put as much stress on the joints, but still works the cardiovascular system, making it a great workout option.  […]

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Designer Highlight – Onzie

Onzie is an LA-based athletic wear brand led by a female team.  #girlboss.   They believe in practicing what they preach and make products that are well made and very wearable. Being locally sourced and produced is also a large part of their brand identity.  They have extensive fabric and pattern options and contribute this […]

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Intermittent Fasting, Is It For You?

While people have practiced fasting since the start, Intermittent Fasting has gained popularity over the last decade. The biggest difference between this means of weight control and others is instead of focusing on what you can/cannot eat, it is  dependent on when you eat.  At the most basic level, IF is defined by cycles of […]

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