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Hydration 101

  Water, the source of life, right? Even still, sometimes it is hard to convince yourself to drink it when there are so many other drinking options out there. However, water is still the best way to stay hydrated naturally. Dehydration is common as people don’t often take into account the liquid input/output ratio, the […]

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Little Actions, Big Wins. Tips for switching things up.

Being stuck inside due to recent events, it’s easy to feel bogged down now more than ever before. At this point of the pandemic,  the limited errands that we are allowed to run fall into routine and don’t exactly bring much excitement. Little actions that we choose to take (outside of your normal schedule) start to feel […]

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The Benefits of Indoor Cycling

    Cycling has been a popular aerobic exercise for a long time.  Cycling – both indoor and outdoor – is accessible for people at all levels of fitness. The lack of direct contact with pavement doesn’t put as much stress on the joints, but still works the cardiovascular system, making it a great workout option.  […]

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