the latest

Intermittent Fasting, Is It For You?

While people have practiced fasting since the start, Intermittent Fasting has gained popularity over the last decade. The biggest difference between this means of weight control and others is instead of focusing on what you can/cannot eat, it is  dependent on when you eat.  At the most basic level, IF is defined by cycles of […]


Blueberry & Honey Corn Muffins

These muffins are perfect for Mother’s day breakfast or brunch! Recipe: 1 & ½ cup whole wheat flour ½ cup cornmeal 1/3 cup coconut sugar 1 teaspoon baking powder ¼ teaspoon salt 1 egg 1 cup unsweetened almond milk 1/3 cup coconut oil, melted 1 teaspoon vanilla ¼ cup honey 1 cup fresh blueberries Instructions: […]


Green Smoothie Power Bowl

Hello green smoothie! Green smoothies can be made with a variety of different vegetables and fruits in order to make it green, but this bright green color is coming from spinach and avocado! Yes, I said avocado. Add the superfood avocado to your smoothies and you’ll not only benefit from the healthy fats, you’ll also […]