the latest

Hydration 101

  Water, the source of life, right? Even still, sometimes it is hard to convince yourself to drink it when there are so many other drinking options out there. However, water is still the best way to stay hydrated naturally. Dehydration is common as people don’t often take into account the liquid input/output ratio, the […]


Intermittent Fasting, Is It For You?

While people have practiced fasting since the start, Intermittent Fasting has gained popularity over the last decade. The biggest difference between this means of weight control and others is instead of focusing on what you can/cannot eat, it is  dependent on when you eat.  At the most basic level, IF is defined by cycles of […]


Blueberry & Honey Corn Muffins

These muffins are perfect for Mother’s day breakfast or brunch! Recipe: 1 & ½ cup whole wheat flour ½ cup cornmeal 1/3 cup coconut sugar 1 teaspoon baking powder ¼ teaspoon salt 1 egg 1 cup unsweetened almond milk 1/3 cup coconut oil, melted 1 teaspoon vanilla ¼ cup honey 1 cup fresh blueberries Instructions: […]