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Blueberry & Honey Corn Muffins

These muffins are perfect for Mother’s day breakfast or brunch! Recipe: 1 & ½ cup whole wheat flour ½ cup cornmeal 1/3 cup coconut sugar 1 teaspoon baking powder ¼ teaspoon salt 1 egg 1 cup unsweetened almond milk 1/3 cup coconut oil, melted 1 teaspoon vanilla ¼ cup honey 1 cup fresh blueberries Instructions: […]


Green Smoothie Power Bowl

Hello green smoothie! Green smoothies can be made with a variety of different vegetables and fruits in order to make it green, but this bright green color is coming from spinach and avocado! Yes, I said avocado. Add the superfood avocado to your smoothies and you’ll not only benefit from the healthy fats, you’ll also […]


What To Eat: Before and After

My eating habits before and after I work out are all over the place. I often do exactly what you’re not supposed to do and workout on an empty stomach, then wait an hour to eat after out of convenience, then stuff my face because by that point I’m starving. It’s really not conducive to […]