Lift Like a GIRL
When I started my lifting journey about two years ago: a) I thought I would be absolutely ripped by now and b) I kept telling myself to…
Fitness
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STIK Your Pose – Need We Say More?
Slippery forearms have you struggling in plank? Have a hard time gripping the barre when sitting in chair or waterski? These two gals have been thinking about you. Brooke…
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How To Become a Morning Person
Emily O’Connell @ekmoconnell Would you rather have your teeth pulled than work out at 6am? You’re not alone. In fact, a year ago, I would have definitely…
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Q&A with Anjni Singh, Founder of Kali Active
Being a gal who has always loved a good kickboxing workout, I was taken aback by the lack of options available for fighter girls. Confectionary handwraps and…