It’s Never Too Late
When I was young I was never fond of exercising. I had always been unfit, underweight and unhealthy. PE was my most hated subject in school. My…
Fitness
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Lift Like a GIRL
When I started my lifting journey about two years ago: a) I thought I would be absolutely ripped by now and b) I kept telling myself to…
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STIK Your Pose – Need We Say More?
Slippery forearms have you struggling in plank? Have a hard time gripping the barre when sitting in chair or waterski? These two gals have been thinking about you. Brooke…
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How To Become a Morning Person
Emily O’Connell @ekmoconnell Would you rather have your teeth pulled than work out at 6am? You’re not alone. In fact, a year ago, I would have definitely…