The Athleisure Movement
Times have changed. Gone are the days where the norm is to throw on our standard Hanes t-shirt and comfiest cotton sweatpants for a workout (hello 80’s…
Fitness
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New Mommy Finding Her Way Back
Hello. My name is Shay and I am a new mom of a beautiful 4 month old girl named Jaelyn Skye. She graced us with her presence…