20 Minutes with Eat Pray Barre
Think you need heavy weights to have a solid workout? Think again. While high-intensity workouts and heavy weights are great for building muscle, low-impact workouts deserve a…
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Fit Instagrammers and Social Media Mindfulness
At one time or another, we’ve come across a meme regarding social media and the amount of time that we spend on various platforms. Who hasn’t fallen…
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Self-Care 101 with @Dr.Majestic_MD
Cassie Majestic, M.D. is an Emergency Medicine Physician from Orange County. She boasts over 107k followers on Instagram (@dr.majestic_md) who look forward to her health and fitness…