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simplyWORKOUT

The Active & Healthy Lifestyle

  • Barre on Demand

    Homecoming: A Return to Boutique Studios

    By Angie Omata

    In early March of last year, I started to feel anxious with the impending doom of the pandemic.  With each click of a headline, I felt it…

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  • Indoor bycicle cycling in gym

    The Benefits of Indoor Cycling

    By Isabelle Curran

        Cycling has been a popular aerobic exercise for a long time.  Cycling – both indoor and outdoor – is accessible for people at all levels of…

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