My Free Routine
Working out can get expensive. Sure going for a run is free, minus the cost of shoes, but I find running maddening, and often hard on my…
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Chat with Yogi Stephanie Paterson (@stephaniekicksbutt)
We recently fell in love with Stephanie Paterson’s Instagram feed (@stephaniekicksbutt). GORGEOUS is the word that comes to mind when you see the images of Stephanie making…
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Stress Awareness Month
We’re bringing to the forefront, Stress Awareness Month. This April we’ll be offering little tidbits to make your life just a tad easier. Here is a little…
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Our Barre Charm Winner and More!
We have a barre charm winner! We asked our barre girls to contribute a goal or milestone story and we received a LOT of responses via email and instagram.…