Stress Awareness Month


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Susan Suarez

Co-Founder // Digital Maven at simplyWORKOUT
Barre girl at heart.Susan loves the strong movement of health & fitness and the creative beauty displayed simultaneously in fashion, lifestyle and wellness products.She is an accomplished blogger and online media guru.
Susan Suarez
StayInTouch

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We’re bringing to the forefront, Stress Awareness Month.  This April we’ll be offering little tidbits to make your life just a tad easier.  Here is a little something we’re starting the month off with, from our pals over at Casper.  Stay tuned on our instagram channel to get an idea of how else we’re planning to share a stress free month.

Sleeping is one of our favorite ways to de-stress during Stress Awareness Month in April. To spread the zzz’s, we want everyone to know why a nap a day can help keep the doctor away.

Napping 101 Guide by our pals over at Casper.

Casper_napping-101

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