Q&A with the Colour & Movement Project
We had the chance to chat with the gorgeous and talented, Rockell Williamson-Rudder, founder of the Australian fitness apparel brand, Colour & Movement Project. We love the…
Fitness
-
-
Struggle is Real
From an early age I led a very active lifestyle and dabbled in all sorts of sports, including dance, gymnastics, cheerleading, softball, soccer, volleyball, and track. But…
-
Step Out of Your Comfort Zone
“A comfort zone is a beautiful place, but nothing ever grows there.” When I first started working out, I thought I was limited in options when it…
-
High on Life
Depression runs in my family and knowing this has caused me to become more aware of my emotions and moods. When it comes to treatment, I really…