Grip Socks 101
Socks just became even more of a multipurpose item in your wardrobe. Just by adding little silicone dots to the bottoms, they add a whole new layer…
Fitness
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At Home Workouts To Get You Up and Moving
In a workout rut since quarantine? If your pre-covid workouts were more consistent than they are now, there are many resources you can use to get back…
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Q&A with Owner of Pure Barre Zona Rosa, Michelle Keraus
Boutique fitness studios are oftentimes our havens, our second homes, our happy places. Especially during unprecedented times like these, when we are unable to head to the…
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Chat with Karen Ellis – Chief Pilates Nerd
“A Pilates Nerd is a highly intelligent individual, does Pilates, gets really excited to learn, and is fascinated with most everything related to Pilates.” If you find…