The Benefits of Taking Barre and Pilates
When it comes to getting fit, there are so many choices. Where is someone to begin? It’s no surprise that many people pair a high-intensity workout with…
Fitness
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80’s THROWBACK or THE NEW FIERCE?
All trends are cyclical when it comes to fashion, as evidenced by the return of 80’s styles – an era of fashion most of us vowed never…
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Q & A with Linda Oji – Founder of GrippySox
Who needs more basic black grip socks? <silence> We have loved seeing the evolution of grip socks over the years. When studios first required socks with…
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20 Minutes with Eat Pray Barre
Think you need heavy weights to have a solid workout? Think again. While high-intensity workouts and heavy weights are great for building muscle, low-impact workouts deserve a…