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Barre on Demand

Homecoming: A Return to Boutique Studios

In early March of last year, I started to feel anxious with the impending doom of the pandemic.  With each click of a headline, I felt it inching closer and closer to reality – and was consumed with uncertainty, fear, and disbelief.    Of course, as with the rest of the world, I hoped and […]


The Benefits of Indoor Cycling

    Cycling has been a popular aerobic exercise for a long time.  Cycling – both indoor and outdoor – is accessible for people at all levels of fitness. The lack of direct contact with pavement doesn’t put as much stress on the joints, but still works the cardiovascular system, making it a great workout option.  […]


Getting Back Into the Workout Grind!

Wanting to get out of the house has never been more of a universal feeling than it is during this time. As more and more gyms, studios, and activities start to open back up it is important to not slack on safety and cleanliness.   The hesitation to open gyms or going to work out in […]