FIT MOMS

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ro and arrows grip socks

Chat with Founder of Ro & Arrows, Colleen Kirtz

Grip socks are one of the most important accessories for yoga, barre and pilates workouts.  Gone are the days when plain, solid grips were our only choice for class.  Now with a multitude of options on the market, we are able to select the brand, style, or print to best suit our workout needs.  Ro […]

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Barre on Demand

Homecoming: A Return to Boutique Studios

In early March of last year, I started to feel anxious with the impending doom of the pandemic.  With each click of a headline, I felt it inching closer and closer to reality – and was consumed with uncertainty, fear, and disbelief.    Of course, as with the rest of the world, I hoped and […]

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The Benefits of Indoor Cycling

    Cycling has been a popular aerobic exercise for a long time.  Cycling – both indoor and outdoor – is accessible for people at all levels of fitness. The lack of direct contact with pavement doesn’t put as much stress on the joints, but still works the cardiovascular system, making it a great workout option.  […]

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