Cheese Sauce

Christina Buan

Founder at Simple Healthy Bites
The popular instagram account is run by @plantstrong_mom who finds the most amazing vegan meals to prepare that tantalize the taste buds and eyes.
Christina Buan

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2 C Yukon gold potatoes, chopped
1 carrot, chopped
1/2 onion, chopped
1 T lemon juice
2 cloves garlic
1/2 t turmeric
1/2 t black pepper
3/4 t smoked paprika
1/2 t arbol chile powder or 1/2 t chipotle powder
1 t salt
1/4-1/2 C sunflower seeds, raw
3/4 C water (reserved from boiling vegetables)


Boil potatoes, carrot, and onion until soft.
Add the potatoes, carrots, and onion to a high speed blender. Add the rest of the ingredients and mix until very creamy.

Recipe courtesy of Christy of @sweetenedwithdates

Pineapple Dragon Fruit Smoothie


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